Introduction Do you ever feel like nothing you do is good enough? That the pressure to be perfect leaves you feeling drained, anxious, and unhappy? You’re not alone. Perfectionism—the constant drive to be flawless—is a struggle many people face, and it can seriously affect our mental health, happiness, and overall well-being. Perfectionism isn’t about wanting … Read more
Introduction: “Relationships, like everything else in life, go through different stages. At times, they are full of passion and excitement, other times, they face conflicts or even feel like the love is fading. The spark we feel at the beginning can feel all-consuming, but the truth is, emotions can change just like the tides—they rise … Read more
Introduction “Vulnerability isn’t a weakness; it’s a sign of courage.” – Brené Brown. This quote perfectly captures what it means to embrace vulnerability. In today’s world, many of us feel the need to appear flawless and strong all the time. We fear being judged, rejected, or hurt, so we hide our true selves. But this … Read more
